Cranberry Health Mix

Cranberry Health Mix by Nature's Garden has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Cranberry Health Mix contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band C.

About 21 g of Cranberry Health Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.