Other · Nutrition facts

Ube Biscocho

432 kcal per 100 g, with 8.1 g protein, 45.9 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (37 g)
Good proteinCalorie denseIron rich
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Ube BiscochoNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
45.9 g
Carbs
42% of calories
24.3 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar18.9g
Saturated fat8.1g40% DV
Trans fat2.7g
Cholesterol40.5mg14% DV
Sodium405.4mg18% DV
Calcium56.8mg4% DV
Iron75.7mg421% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08513335 · Data last verified:

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Common questions

How many calories are in Ube Biscocho?

Ube Biscocho by Bakers Avenue has 432 kcal per 100 g. One serving (37 g) is about 160 kcal.

How much protein is in Ube Biscocho?

Ube Biscocho contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Is Ube Biscocho high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Ube Biscocho high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Ube Biscocho have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (18.9 g), saturated fat (8.1 g), sodium (405.4 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Ube Biscocho is 100 calories?

About 23 g of Ube Biscocho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ube Biscocho high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Ube Biscocho a good source of iron?

It is a good source: 75.7 mg per 100 g, about 421% of the daily value. A 200 g portion covers roughly 842%.

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