Iwon Organics Protein Puffs

Iwon Organics Protein Puffs by Iwon Organics has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Iwon Organics Protein Puffs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (14.3 g), sodium (750 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

About 22 g of Iwon Organics Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.