Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877300001453 · Data last verified:
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Common questions
How many calories are in Zaartar Sésame?
Zaartar Sésame has 438 kcal per 100 g.
How much protein is in Zaartar Sésame?
Zaartar Sésame contains 12 g of protein per 100 g.
Is Zaartar Sésame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Zaartar Sésame high in sodium?
Yes — 4652 mg of sodium per 100 g, about 202% of the daily value.
Why does Zaartar Sésame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.5 g), sodium (4652 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Zaartar Sésame is 100 calories?
About 23 g of Zaartar Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zaartar Sésame high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Zaartar Sésame high in sugar or fat?
Per 100 g it has 3 g sugar and 26 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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