Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885320010829 · Data last verified:
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Common questions
How many calories are in Go Go Puffs?
Go Go Puffs has 460 kcal per 100 g.
How much protein is in Go Go Puffs?
Go Go Puffs contains 12 g of protein per 100 g.
Is Go Go Puffs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Go Go Puffs high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Is Go Go Puffs a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Go Go Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (860 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.
How much Go Go Puffs is 100 calories?
About 22 g of Go Go Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Go Go Puffs high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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