Maamoul Aux Pistaches

Maamoul Aux Pistaches by Safa has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

Maamoul Aux Pistaches contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (16.4 g), saturated fat (4.5 g); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band C.

About 21 g of Maamoul Aux Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.