Snacks · Nutrition facts

Chips

by Kirkland

501 kcal per 100 g, with 6.1 g protein, 54.3 g carbs and 27.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
6.1 g
Protein
5% of calories
54.3 g
Carbs
44% of calories
27.6 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.5g
Saturated fat2.8g14% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619525010 · Data last verified:

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Barcode

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0096619525010

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Common questions

How many calories are in Chips?

Chips by Kirkland has 501 kcal per 100 g.

How much protein is in Chips?

Chips contains 6.1 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

Is Chips high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Chips a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sodium (560 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Chips is 100 calories?

About 20 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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