Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01122329 · Data last verified:
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Common questions
How many calories are in 22 Caramel Shortcake Bites?
22 Caramel Shortcake Bites by Sainsbury's has 495 kcal per 100 g. One serving (14 g) is about 72 kcal.
How much protein is in 22 Caramel Shortcake Bites?
22 Caramel Shortcake Bites contains 4.9 g of protein per 100 g — about 0.7 g per 14 g serving.
Is 22 Caramel Shortcake Bites high in sugar?
Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.
Is 22 Caramel Shortcake Bites high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does 22 Caramel Shortcake Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (44.3 g), saturated fat (15.7 g). Overall that places it in band E.
How much 22 Caramel Shortcake Bites is 100 calories?
About 20 g of 22 Caramel Shortcake Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 22 Caramel Shortcake Bites high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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