Snacks · Nutrition facts

Soy And Balsamic Sweet Potato Hand Cooked Crisps

by M&S

515 kcal per 100 g, with 5.3 g protein, 43.8 g carbs and 33.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Soy And Balsamic Sweet Potato Hand Cooked CrispsNutri-Score CCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
43.8 g
Carbs
35% of calories
33.1 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar17.4g
Saturated fat3.5g18% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00969475 · Data last verified:

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Common questions

How many calories are in Soy And Balsamic Sweet Potato Hand Cooked Crisps?

Soy And Balsamic Sweet Potato Hand Cooked Crisps by M&S has 515 kcal per 100 g.

How much protein is in Soy And Balsamic Sweet Potato Hand Cooked Crisps?

Soy And Balsamic Sweet Potato Hand Cooked Crisps contains 5.3 g of protein per 100 g.

Is Soy And Balsamic Sweet Potato Hand Cooked Crisps high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Soy And Balsamic Sweet Potato Hand Cooked Crisps a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Soy And Balsamic Sweet Potato Hand Cooked Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (17.4 g), saturated fat (3.5 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

How much Soy And Balsamic Sweet Potato Hand Cooked Crisps is 100 calories?

About 19 g of Soy And Balsamic Sweet Potato Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy And Balsamic Sweet Potato Hand Cooked Crisps high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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