Vegetables · Nutrition facts

Chickpeas

149 kcal per 100 g, with 5.5 g protein, 14.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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ChickpeasNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
16% of calories
14.3 g
Carbs
40% of calories
6.9 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium672mg29% DV
Potassium161.4mg3% DV
Calcium29.4mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223011681 · Data last verified:

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5029223011681

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Common questions

How many calories are in Chickpeas?

Chickpeas by ODYSEA has 149 kcal per 100 g.

How much protein is in Chickpeas?

Chickpeas contains 5.5 g of protein per 100 g.

Is Chickpeas high in sodium?

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Why does Chickpeas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672 mg). Overall that places it in band C.

How much Chickpeas is 100 calories?

About 67 g of Chickpeas equals 100 kcal.

Is Chickpeas high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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