Vegetables · Nutrition facts

Greek Gigantes Beans

143 kcal per 100 g, with 5.3 g protein, 11.6 g carbs and 7 g fat. Full micronutrients and serving info below.

High fiber
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Greek Gigantes BeansNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
5.3 g
Protein
16% of calories
11.6 g
Carbs
36% of calories
7 g
Fat
48% of calories
Macro split
Protein 16%Carbs 36%Fat 48%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.6g
Saturated fat1.7g8% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201119000164 · Data last verified:

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5201119000164

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Common questions

How many calories are in Greek Gigantes Beans?

Greek Gigantes Beans by Paliria has 143 kcal per 100 g.

How much protein is in Greek Gigantes Beans?

Greek Gigantes Beans contains 5.3 g of protein per 100 g.

Is Greek Gigantes Beans a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Greek Gigantes Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Greek Gigantes Beans is 100 calories?

About 70 g of Greek Gigantes Beans equals 100 kcal.

Is Greek Gigantes Beans high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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