Vegetables · Nutrition facts

Falafel Plate With Pickled Onion

145 kcal per 100 g, with 5.4 g protein, 15 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 400 g
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Falafel Plate With Pickled OnionNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.4 g
Protein
15% of calories
15 g
Carbs
43% of calories
6.5 g
Fat
42% of calories
Macro split
Protein 15%Carbs 43%Fat 42%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium299mg6% DV
Calcium53.5mg4% DV
Iron2.3mg13% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310960031239 · Data last verified:

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7310960031239

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Common questions

How many calories are in Falafel Plate With Pickled Onion?

Falafel Plate With Pickled Onion by Food Box has 145 kcal per 100 g. One serving (400 g) is about 580 kcal.

How much protein is in Falafel Plate With Pickled Onion?

Falafel Plate With Pickled Onion contains 5.4 g of protein per 100 g — about 21.6 g per 400 g serving.

Why does Falafel Plate With Pickled Onion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Falafel Plate With Pickled Onion is 100 calories?

About 69 g of Falafel Plate With Pickled Onion equals 100 kcal.

Is Falafel Plate With Pickled Onion a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Falafel Plate With Pickled Onion high in sugar or fat?

Per 100 g it has 4 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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