Spicy Tarka Lentil Daal

Spicy Tarka Lentil Daal by The Spice Tailor has 155 kcal per 100 g. One serving (250 g) is about 388 kcal.

Spicy Tarka Lentil Daal contains 6.3 g of protein per 100 g — about 15.8 g per 250 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 65 g of Spicy Tarka Lentil Daal equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.