Vegetables · Nutrition facts

Red Pepper & Chilli Houmous

154 kcal per 100 g, with 5.5 g protein, 13 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High fiber
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Red Pepper & Chilli HoumousNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
5.5 g
Protein
15% of calories
13 g
Carbs
36% of calories
7.9 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium154.9mg3% DV
Calcium92.5mg7% DV
Iron1.5mg8% DV
Vitamin C19.4mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413650219 · Data last verified:

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5051413650219

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Common questions

How many calories are in Red Pepper & Chilli Houmous?

Red Pepper & Chilli Houmous by Asda has 154 kcal per 100 g.

How much protein is in Red Pepper & Chilli Houmous?

Red Pepper & Chilli Houmous contains 5.5 g of protein per 100 g.

Is Red Pepper & Chilli Houmous low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Red Pepper & Chilli Houmous low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Pepper & Chilli Houmous a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Red Pepper & Chilli Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Red Pepper & Chilli Houmous is 100 calories?

About 65 g of Red Pepper & Chilli Houmous equals 100 kcal.

Is Red Pepper & Chilli Houmous a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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