Dairy & Eggs · Nutrition facts

Cheddar Goat Cheese

400 kcal per 100 g, with 26.7 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cheddar Goat CheeseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
25% of calories
6.7 g
Carbs
6% of calories
33.3 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium766.7mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628520226320 · Data last verified:

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Barcode

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0628520226320

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Common questions

How many calories are in Cheddar Goat Cheese?

Cheddar Goat Cheese has 400 kcal per 100 g.

How much protein is in Cheddar Goat Cheese?

Cheddar Goat Cheese contains 26.7 g of protein per 100 g.

Is Cheddar Goat Cheese a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cheddar Goat Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Cheddar Goat Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cheddar Goat Cheese high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Cheddar Goat Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (766.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Cheddar Goat Cheese is 100 calories?

About 25 g of Cheddar Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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