Dairy & Eggs · Nutrition facts

Mild Cheddar Finely Shredded Mild Cheddar Cheese

393 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Mild Cheddar Finely Shredded Mild Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
21% of calories
7.1 g
Carbs
7% of calories
32.1 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium642.9mg28% DV
Potassium71.4mg2% DV
Calcium678.6mg52% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670522864 · Data last verified:

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0646670522864

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Common questions

How many calories are in Mild Cheddar Finely Shredded Mild Cheddar Cheese?

Mild Cheddar Finely Shredded Mild Cheddar Cheese by Sprouts Farmers Market has 393 kcal per 100 g.

How much protein is in Mild Cheddar Finely Shredded Mild Cheddar Cheese?

Mild Cheddar Finely Shredded Mild Cheddar Cheese contains 21.4 g of protein per 100 g.

Is Mild Cheddar Finely Shredded Mild Cheddar Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Mild Cheddar Finely Shredded Mild Cheddar Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Mild Cheddar Finely Shredded Mild Cheddar Cheese high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Mild Cheddar Finely Shredded Mild Cheddar Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Mild Cheddar Finely Shredded Mild Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Mild Cheddar Finely Shredded Mild Cheddar Cheese is 100 calories?

About 25 g of Mild Cheddar Finely Shredded Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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