Cheddar Mi-fort

Cheddar Mi-fort by Great Value has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

Cheddar Mi-fort contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Yes — 21.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (21.1 g), sodium (736.8 mg); points in favor come from protein (21.1 g). Overall that places it in band D.

About 24 g of Cheddar Mi-fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.