Fish & Seafood · Nutrition facts

Carrefour Flétan Fumé

154 kcal per 100 g, with 13 g protein, 0.7 g carbs and 11 g fat. Full micronutrients and serving info below.

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Carrefour Flétan FuméNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
0.7 g
Carbs
2% of calories
11 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol40.6mg14% DV
Sodium1120mg49% DV
Potassium278.1mg6% DV
Calcium21.3mg2% DV
Iron0.4mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101049512 · Data last verified:

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5400101049512

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Common questions

How many calories are in Carrefour Flétan Fumé?

Carrefour Flétan Fumé by Carrefour has 154 kcal per 100 g.

How much protein is in Carrefour Flétan Fumé?

Carrefour Flétan Fumé contains 13 g of protein per 100 g.

Is Carrefour Flétan Fumé a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Carrefour Flétan Fumé keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carrefour Flétan Fumé high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Carrefour Flétan Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Carrefour Flétan Fumé is 100 calories?

About 65 g of Carrefour Flétan Fumé equals 100 kcal.

Is Carrefour Flétan Fumé high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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