Filety Śledziowe A'la Matjas

Filety Śledziowe A'la Matjas by Lisner has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Filety Śledziowe A'la Matjas contains 12.7 g of protein per 100 g — about 12.7 g per 100 g serving.

Yes — 12.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (2720 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 62 g of Filety Śledziowe A'la Matjas equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.1 g fat (3.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.