Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029100316 · Data last verified:
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Common questions
How many calories are in Sardines De Méditerranée À L’huile De Tournesol?
Sardines De Méditerranée À L’huile De Tournesol by El Manar has 161 kcal per 100 g. One serving (125 g) is about 201 kcal.
How much protein is in Sardines De Méditerranée À L’huile De Tournesol?
Sardines De Méditerranée À L’huile De Tournesol contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.
Is Sardines De Méditerranée À L’huile De Tournesol a good source of protein?
Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Sardines De Méditerranée À L’huile De Tournesol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines De Méditerranée À L’huile De Tournesol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Sardines De Méditerranée À L’huile De Tournesol is 100 calories?
About 62 g of Sardines De Méditerranée À L’huile De Tournesol equals 100 kcal.
Is Sardines De Méditerranée À L’huile De Tournesol a good source of potassium?
It is a moderate source: 408.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines De Méditerranée À L’huile De Tournesol high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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