Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029101580 · Data last verified:
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Common questions
How many calories are in Sardines De Mediterranée?
Sardines De Mediterranée by El Manar has 139 kcal per 100 g.
How much protein is in Sardines De Mediterranée?
Sardines De Mediterranée contains 10.5 g of protein per 100 g.
Is Sardines De Mediterranée a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Sardines De Mediterranée keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines De Mediterranée high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Sardines De Mediterranée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Sardines De Mediterranée is 100 calories?
About 72 g of Sardines De Mediterranée equals 100 kcal.
Is Sardines De Mediterranée a good source of potassium?
It is a moderate source: 409 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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