Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029101597 · Data last verified:
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Common questions
How many calories are in Sardines De Méditerranée?
Sardines De Méditerranée by El Manar has 152 kcal per 100 g.
How much protein is in Sardines De Méditerranée?
Sardines De Méditerranée contains 11 g of protein per 100 g.
Is Sardines De Méditerranée a good source of protein?
Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Sardines De Méditerranée keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines De Méditerranée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Sardines De Méditerranée is 100 calories?
About 66 g of Sardines De Méditerranée equals 100 kcal.
Is Sardines De Méditerranée a good source of potassium?
It is a moderate source: 437.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines De Méditerranée high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (4.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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