Brunch Bar

Brunch Bar by Cadbury has 446 kcal per 100 g. One serving (28 g) is about 125 kcal.

Brunch Bar contains 9.3 g of protein per 100 g — about 2.6 g per 28 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25 g), saturated fat (8.6 g); points in favor come from fiber (5.4 g), protein (9.3 g). Overall that places it in band C.

About 22 g of Brunch Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.