Other · Nutrition facts

Bircher

by mymuesli GmbH

386 kcal per 100 g, with 10.6 g protein, 54.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiberIron richPotassium
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BircherNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
10.6 g
Protein
12% of calories
54.2 g
Carbs
60% of calories
11.6 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar20.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium486.2mg10% DV
Calcium73.8mg6% DV
Iron3.1mg17% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188785571 · Data last verified:

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4260188785571

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Common questions

How many calories are in Bircher?

Bircher by mymuesli GmbH has 386 kcal per 100 g. One serving (60 g) is about 232 kcal.

How much protein is in Bircher?

Bircher contains 10.6 g of protein per 100 g — about 6.4 g per 60 g serving.

Is Bircher a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bircher high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Bircher low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bircher a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (20.2 g); points in favor come from fiber (10.6 g), protein (10.6 g). Overall that places it in band A.

How much Bircher is 100 calories?

About 26 g of Bircher equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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