Beignets De Filets De Féra

Beignets De Filets De Féra by Migros has 235 kcal per 100 g. One serving (120 g) is about 282 kcal.

Beignets De Filets De Féra contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.

About 43 g of Beignets De Filets De Féra equals 100 kcal.

Per 100 g it has 2 g sugar and 13 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.