Fish & Seafood · Nutrition facts

Cotoletta Di Branzino

257 kcal per 100 g, with 11 g protein, 22 g carbs and 14 g fat. Full micronutrients and serving info below.

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Cotoletta Di BranzinoNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
22 g
Carbs
34% of calories
14 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2.2g11% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005634003214 · Data last verified:

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8005634003214

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Common questions

How many calories are in Cotoletta Di Branzino?

Cotoletta Di Branzino by Fiorital has 257 kcal per 100 g.

How much protein is in Cotoletta Di Branzino?

Cotoletta Di Branzino contains 11 g of protein per 100 g.

Is Cotoletta Di Branzino a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cotoletta Di Branzino low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Cotoletta Di Branzino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Cotoletta Di Branzino is 100 calories?

About 39 g of Cotoletta Di Branzino equals 100 kcal.

Is Cotoletta Di Branzino high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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