Fish & Seafood · Nutrition facts

Croccole

235 kcal per 100 g, with 12 g protein, 17 g carbs and 13 g fat. Full micronutrients and serving info below.

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CroccoleNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
21% of calories
17 g
Carbs
29% of calories
13 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.6g
Saturated fat1.1g6% DV
Cholesterol30.5mg10% DV
Sodium348mg15% DV
Potassium220.2mg5% DV
Calcium10.2mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051084007012 · Data last verified:

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Barcode

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8051084007012

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Common questions

How many calories are in Croccole?

Croccole by Findus has 235 kcal per 100 g.

How much protein is in Croccole?

Croccole contains 12 g of protein per 100 g.

Is Croccole a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Croccole low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Croccole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Croccole is 100 calories?

About 43 g of Croccole equals 100 kcal.

Is Croccole high in sugar or fat?

Per 100 g it has 0.6 g sugar and 13 g fat (1.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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