3 Croccole Agli Spinaci

3 Croccole Agli Spinaci by Capitan Findus, Findus has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

3 Croccole Agli Spinaci contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 43 g of 3 Croccole Agli Spinaci equals 100 kcal.

Per 100 g it has 1.5 g sugar and 13 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.