Rio Mare Salatuna Couscous And Tuna

Rio Mare Salatuna Couscous And Tuna by RIO mare has 238 kcal per 100 g. One serving (160 g) is about 381 kcal.

Rio Mare Salatuna Couscous And Tuna contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 42 g of Rio Mare Salatuna Couscous And Tuna equals 100 kcal.

Per 100 g it has 1.5 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.