Fish & Seafood · Nutrition facts

Cotolette Branzino

257 kcal per 100 g, with 11 g protein, 22 g carbs and 14 g fat. Full micronutrients and serving info below.

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Cotolette BranzinoNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
22 g
Carbs
34% of calories
14 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2.2g11% DV
Sodium307mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005634000855 · Data last verified:

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Barcode

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8005634000855

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Common questions

How many calories are in Cotolette Branzino?

Cotolette Branzino by Fiorital has 257 kcal per 100 g.

How much protein is in Cotolette Branzino?

Cotolette Branzino contains 11 g of protein per 100 g.

Is Cotolette Branzino a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cotolette Branzino low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Cotolette Branzino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Cotolette Branzino is 100 calories?

About 39 g of Cotolette Branzino equals 100 kcal.

Is Cotolette Branzino high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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