Other · Nutrition facts

Amaranto

345 kcal per 100 g, with 14 g protein, 52 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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AmarantoNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
52 g
Carbs
65% of calories
6.4 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.1g
Saturated fat1.6g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010430389 · Data last verified:

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Barcode

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8019010430389

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Common questions

How many calories are in Amaranto?

Amaranto has 345 kcal per 100 g.

How much protein is in Amaranto?

Amaranto contains 14 g of protein per 100 g.

Is Amaranto a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Amaranto low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amaranto a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Amaranto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.

How much Amaranto is 100 calories?

About 29 g of Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amaranto high in sugar or fat?

Per 100 g it has 2.1 g sugar and 6.4 g fat (1.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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