Other · Nutrition facts

Bransticks

by vivo meglio

328 kcal per 100 g, with 13.8 g protein, 41.3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinHigh fiberIron rich
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BransticksNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
13.8 g
Protein
21% of calories
41.3 g
Carbs
62% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber31.7g113% DV
Sugar10.5g
Saturated fat0.8g4% DV
Sodium600mg26% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730046341 · Data last verified:

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8019730046341

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Common questions

How many calories are in Bransticks?

Bransticks by vivo meglio has 328 kcal per 100 g. One serving (30 g) is about 98 kcal.

How much protein is in Bransticks?

Bransticks contains 13.8 g of protein per 100 g — about 4.1 g per 30 g serving.

Is Bransticks a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Bransticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bransticks a good source of fiber?

It provides 31.7 g of fiber per 100 g — 113% of the daily value, making it a high-fiber food.

Why does Bransticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (600 mg); points in favor come from fiber (31.7 g), protein (13.8 g). Overall that places it in band B.

How much Bransticks is 100 calories?

About 30 g of Bransticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bransticks a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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