Other · Nutrition facts

Ceci Della Murgia

by MD

355 kcal per 100 g, with 20 g protein, 48 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Ceci Della MurgiaNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
48 g
Carbs
59% of calories
6.1 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3.8g
Saturated fat0.6g3% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730085487 · Data last verified:

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Barcode

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8019730085487

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Common questions

How many calories are in Ceci Della Murgia?

Ceci Della Murgia by MD has 355 kcal per 100 g.

How much protein is in Ceci Della Murgia?

Ceci Della Murgia contains 20 g of protein per 100 g.

Is Ceci Della Murgia a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Ceci Della Murgia low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ceci Della Murgia a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Ceci Della Murgia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (14 g), protein (20 g). Overall that places it in band A.

How much Ceci Della Murgia is 100 calories?

About 28 g of Ceci Della Murgia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ceci Della Murgia high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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