Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023734006386 · Data last verified:
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Common questions
How many calories are in Frise Con Semi Di Lino E Girasole?
Frise Con Semi Di Lino E Girasole by Bontà di Altamura has 353 kcal per 100 g.
How much protein is in Frise Con Semi Di Lino E Girasole?
Frise Con Semi Di Lino E Girasole contains 13.1 g of protein per 100 g.
Is Frise Con Semi Di Lino E Girasole a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Frise Con Semi Di Lino E Girasole high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Frise Con Semi Di Lino E Girasole a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Frise Con Semi Di Lino E Girasole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (640 mg); points in favor come from fiber (9 g), protein (13.1 g). Overall that places it in band B.
How much Frise Con Semi Di Lino E Girasole is 100 calories?
About 28 g of Frise Con Semi Di Lino E Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frise Con Semi Di Lino E Girasole high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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