Grains · Nutrition facts

Zitronen Granola

by DmBio

425 kcal per 100 g, with 11 g protein, 53 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Zitronen GranolaNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
53 g
Carbs
52% of calories
17 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar9.4g
Saturated fat6g30% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355410276 · Data last verified:

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4010355410276

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Common questions

How many calories are in Zitronen Granola?

Zitronen Granola by DmBio has 425 kcal per 100 g.

How much protein is in Zitronen Granola?

Zitronen Granola contains 11 g of protein per 100 g.

Is Zitronen Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zitronen Granola high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Zitronen Granola low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Zitronen Granola a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Zitronen Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

How much Zitronen Granola is 100 calories?

About 24 g of Zitronen Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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