Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489907480 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Crownfield has 417 kcal per 100 g.
How much protein is in Granola?
Granola contains 7.7 g of protein per 100 g.
Is Granola low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (14.8 g), saturated fat (3.8 g); points in favor come from fiber (12.3 g). Overall that places it in band B.
How much Granola is 100 calories?
About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Granola high in sugar or fat?
Per 100 g it has 14.8 g sugar and 18 g fat (3.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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