Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003343725 · Data last verified:
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Common questions
How many calories are in Granola - Flow Wisdom?
Granola - Flow Wisdom has 405 kcal per 100 g.
How much protein is in Granola - Flow Wisdom?
Granola - Flow Wisdom contains 11.3 g of protein per 100 g.
Is Granola - Flow Wisdom a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola - Flow Wisdom a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola - Flow Wisdom have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal); points in favor come from fiber (6.8 g), protein (11.3 g). Overall that places it in band A.
How much Granola - Flow Wisdom is 100 calories?
About 25 g of Granola - Flow Wisdom equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola - Flow Wisdom high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Granola - Flow Wisdom high in sugar or fat?
Per 100 g it has 7.8 g sugar and 15.2 g fat (2.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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