Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619239630 · Data last verified:
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Common questions
How many calories are in Coral Granola?
Coral Granola by Lidl,Crowfield has 406 kcal per 100 g.
How much protein is in Coral Granola?
Coral Granola contains 9.8 g of protein per 100 g.
Is Coral Granola a good source of fiber?
It provides 23.8 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does Coral Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (23.8 g), protein (9.8 g). Overall that places it in band A.
How much Coral Granola is 100 calories?
About 25 g of Coral Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coral Granola high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Coral Granola high in sugar or fat?
Per 100 g it has 3.7 g sugar and 13.9 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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