Grains · Nutrition facts

Bio Schoko Granola

416 kcal per 100 g, with 9.1 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Schoko GranolaNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
55 g
Carbs
55% of calories
16 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar20g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718298472 · Data last verified:

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4260718298472

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Common questions

How many calories are in Bio Schoko Granola?

Bio Schoko Granola by Koro has 416 kcal per 100 g.

How much protein is in Bio Schoko Granola?

Bio Schoko Granola contains 9.1 g of protein per 100 g.

Is Bio Schoko Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Bio Schoko Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Schoko Granola a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Bio Schoko Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (20 g), saturated fat (3.4 g); points in favor come from fiber (7.9 g), protein (9.1 g). Overall that places it in band B.

How much Bio Schoko Granola is 100 calories?

About 24 g of Bio Schoko Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Schoko Granola high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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