Grains · Nutrition facts

Schoko Granola

416 kcal per 100 g, with 9.1 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Schoko GranolaNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
55 g
Carbs
55% of calories
16 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar20g
Saturated fat3.4g17% DV
Sodium55mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582812831 · Data last verified:

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4255582812831

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Common questions

How many calories are in Schoko Granola?

Schoko Granola by Koro has 416 kcal per 100 g.

How much protein is in Schoko Granola?

Schoko Granola contains 9.1 g of protein per 100 g.

Is Schoko Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Schoko Granola low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Schoko Granola a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Schoko Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (20 g), saturated fat (3.4 g); points in favor come from fiber (7.9 g), protein (9.1 g). Overall that places it in band B.

How much Schoko Granola is 100 calories?

About 24 g of Schoko Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Granola high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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