Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300801532 · Data last verified:
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Common questions
How many calories are in Toast?
Toast by Ölz has 302 kcal per 100 g.
How much protein is in Toast?
Toast contains 7.2 g of protein per 100 g.
Is Toast high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Toast high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg). Overall that places it in band C.
How much Toast is 100 calories?
About 33 g of Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toast high in sugar or fat?
Per 100 g it has 2.4 g sugar and 9.3 g fat (5.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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