Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901028905436 · Data last verified:
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Common questions
How many calories are in Szpinak Rozdrobniony Porcjowany?
Szpinak Rozdrobniony Porcjowany has 38 kcal per 100 g. One serving (150 g) is about 57 kcal.
How much protein is in Szpinak Rozdrobniony Porcjowany?
Szpinak Rozdrobniony Porcjowany contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.
Is Szpinak Rozdrobniony Porcjowany keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szpinak Rozdrobniony Porcjowany low in sodium?
Yes — just 21.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Szpinak Rozdrobniony Porcjowany have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Szpinak Rozdrobniony Porcjowany is 100 calories?
About 263 g of Szpinak Rozdrobniony Porcjowany equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szpinak Rozdrobniony Porcjowany high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Szpinak Rozdrobniony Porcjowany a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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