Super Food Ormeal Raspberry Chia

Super Food Ormeal Raspberry Chia has 364 kcal per 100 g. One serving (100 g) is about 364 kcal.

Super Food Ormeal Raspberry Chia contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (20 g); points in favor come from fiber (8 g), protein (11.4 g). Overall that places it in band B.

About 27 g of Super Food Ormeal Raspberry Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.