Fruits · Nutrition facts

Porridge Red Berries

by Köllns

361 kcal per 100 g, with 12 g protein, 60 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Red BerriesNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
60 g
Carbs
70% of calories
6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar6.5g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540010725 · Data last verified:

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4000540010725

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Common questions

How many calories are in Porridge Red Berries?

Porridge Red Berries by Köllns has 361 kcal per 100 g.

How much protein is in Porridge Red Berries?

Porridge Red Berries contains 12 g of protein per 100 g.

Is Porridge Red Berries a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Porridge Red Berries high in carbs?

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 6.5 g is sugar). It also delivers 9.3 g of fiber.

Is Porridge Red Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Red Berries a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Porridge Red Berries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9.3 g), protein (12 g). Overall that places it in band A.

How much Porridge Red Berries is 100 calories?

About 28 g of Porridge Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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