Muesli Bio Aux Fruits

Muesli Bio Aux Fruits has 343 kcal per 100 g.

Muesli Bio Aux Fruits contains 9.7 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (60.6 g per 100 g, of which 21.8 g is sugar). It also delivers 9.6 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.8 g); points in favor come from fiber (9.6 g), protein (9.7 g). Overall that places it in band A.

About 29 g of Muesli Bio Aux Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.