Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129355529 · Data last verified:
Compare Spinach And Feta Parcel with another foodLog Spinach And Feta Parcel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach And Feta Parcel?
Spinach And Feta Parcel by Co-op has 285 kcal per 100 g. One serving (32 g) is about 91 kcal.
How much protein is in Spinach And Feta Parcel?
Spinach And Feta Parcel contains 6.3 g of protein per 100 g — about 2 g per 32 g serving.
Why does Spinach And Feta Parcel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.
How much Spinach And Feta Parcel is 100 calories?
About 35 g of Spinach And Feta Parcel equals 100 kcal.
Is Spinach And Feta Parcel high in sugar or fat?
Per 100 g it has 2.1 g sugar and 17 g fat (4.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
4 Vegetable SamosasMorrisons283 kcal · 4.2g proteinD
Mature Cheddar And Vegetable PastyThe Authentic Bread Company318 kcal · 7g proteinC
The Pizza Company Akaway Sin Cajun Onion Rings NicTesco295 kcal · 3.8g proteinC
Tomato, Olive & Basil QuicheTesco278 kcal · 7.2g proteinA
Sweet Potato FalafelWaitrose284 kcal · 6.6g proteinB
Onion RingsSainsbury’s277 kcal · 3.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API