Southern Fried Chicken Posters

Southern Fried Chicken Posters by Iceland has 272 kcal per 100 g.

Southern Fried Chicken Posters contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 37 g of Southern Fried Chicken Posters equals 100 kcal.

Per 100 g it has 0.4 g sugar and 16 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.