Southern Fried Chicken Popsters

Southern Fried Chicken Popsters by Iceland has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

Southern Fried Chicken Popsters contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 39 g of Southern Fried Chicken Popsters equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.8 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.