Meat · Nutrition facts

Chicken Nuggets

268 kcal per 100 g, with 13.8 g protein, 18.5 g carbs and 15.2 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
13.8 g
Protein
21% of calories
18.5 g
Carbs
28% of calories
15.2 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.3g
Saturated fat2.9g14% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482868017 · Data last verified:

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5010482868017

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Iceland has 268 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 13.8 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 37 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.3 g sugar and 15.2 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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