Our Chesse & Ham Toastie

Our Chesse & Ham Toastie by Cathedral City has 253 kcal per 100 g.

Our Chesse & Ham Toastie contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (560 mg); points in favor come from protein (14.6 g). Overall that places it in band D.

About 40 g of Our Chesse & Ham Toastie equals 100 kcal.